Get Inspired Today with AdrianPastol

Confidence and Self-Esteem were best friends. They went everywhere together. If Confidence bought a new dress, Self-Esteem bought one just like it. They were very close. One day a new kid came to their school. His name was Peer Pressure. He had a friend called Hateful Words. They decided to give Confidence a hard time. They constantly teased her. They forced her to do terrible things. It was so terrible that Confidence lost Self-Esteem. When Self-Esteem wanted to start some classes, Confidence said they wouldn't be any good. Then one day, Peer Pressure introduced Confidence to Doubt. He wanted to ruin Confidence, but Peer Pressure said he couldn't yet. Self Esteem couldn't understand what was wrong with Confidence. Confidence now hung around with Depression, Low Self-Esteem, and Overeating. These girls were friends of Peer Pressure. Self-Esteem no longer had any friends. She no longer felt good about herself. She went to see her Imaam. Imaam Good Words t...

There was a business executive who was deep in debt and could see no way out. Creditors were closing in on him. Suppliers were demanding payment. He sat on the park bench, head in hands, wondering if anything could save his company from bankruptcy. Suddenly an old man appeared before him. “I can see that something is troubling you,” he said.

James worked at a radio station all his life. He was a well-known and famous radio show host. All of his friends and colleges knew him by one feature: if he’s on-air, he is always wearing a suit and a tie and this always made they laugh at him: ‘No one ever sees you, why do you dress like that?’, but he always turned that into a joke.

Enetimi Alfred Odon better known as Timaya was born on the 29th of November 1977 in Port Harcourt. He is a Nigerian singer and songwriter, he is the founder leader of South South hip hop group Dem mama soldiers and fondly addressed as the Egberi Papa 1 of Bayelsa. Timaya's story

I found this online and just had to share it... A long time ago in China, a girl named Li-Li got married and went to live with her husband and mother-in-law. In a very short time, Li-Li found that she couldn’t get along with her mother-in-law at all. Their personalities were very different, and Li-Li was angered by many of her mother-in-law’s habits. In addition, she criticized Li-Li constantly. Days passed days, and weeks passed weeks. Li-Li and her mother-in-law never stopped arguing and fighting. But what made the situation even worse was that, according to ancient Chinese tradition, Li-Li had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing the poor husband great distress. Finally, Li-Li could not stand her mother-in-law’s bad temper and dictatorship any longer,

A certain shopkeeper sent his son to learn about the secret of happiness from the wisest man in the world. The lad wandered through the desert for 40 days, and finally came upon a beautiful castle, high atop a mountain. It was there that the wise man lived. Rather than finding a saintly man, though, our hero, on entering the main room of the castle, saw a hive of activity: tradesmen came and went, people were conversing in the corners, a small orchestra was playing soft music, and there was a table covered with platters of the most delicious food in that part of the world. The wise man conversed with everyone, and the boy had to wait for two hours before it was his turn to be given the man’s attention. The wise man listened attentively

Hi great friends! We shall be talking about Love today but before then I will like to know how you've been able to handle Anger! For three weeks now we have spoken about Anger and how to manage it. I will like a feed back from you. Be free to communicate and contribute! Love............ What is Love? Is there anything like true Love? Is Love at first sight real? Have you ever been in Love? Have you had bad experience falling in Love? How is your love life? Your relationship? Your marriage? And Friendship? Hmmmmmmmmmm!!! Let's make this discussion an interactive one, learning from each other, correcting our mistakes and of course to be in Love!!!!! I await your response Cheers!!! Remi Badmus.

The following conversation took place between a Husband (H) and a Psychologist (P): P : What do you do for a living Mr. Micheal? H : I work as an Accountant in a Bank. P : Your Wife ? H : She doesn’t work. She’s a full-time housewife.

During a rather harsh experiment, a man put a frog in a vessel of water and started heating the water. As the temperature of the water rose, the frog was able to adjust its body temperature accordingly, and so it did. The frog kept on adjusting with increase in temperature…

One day Thomas Edison came home and gave a paper to his mother. He told her, “My teacher gave this paper to me and told me to only give it to my mother.” His mother’s eyes were tearful as she read the letter out loud to her child: Your son is a genius. This school is too small for him and doesn’t have enough good teachers for training him. Please teach him yourself. After many, many years, after Edison’s mother died and he was now one of the greatest inventors of the century, one day he was looking through old family things. Suddenly he saw a folded paper in the corner of a drawer in a desk. He took it and opened it up. On the paper was written: Your son is addled [mentally ill]. We won’t let him come to school any more. Edison cried for hours and then he wrote in his diary: “Thomas Alva Edison was an addled child that, by a hero mother, became the genius of the century.” Never Give up. Be confident. Remember –  (be it life, sp...

Attack - Attacking another who provides unwelcome feedback concerning your anger and its consequences. Trying to control another's feedback by putting overt and/or emotional pressure on them. Avoidance - Avoiding issues where you are likely to be confronted with having to deal with your own angry feelings. Withdrawing emotionally and physically. There is probably no single best way to handle anger in a marriage, but the following techniques for anger management have proven helpful to other couples: You really need to read the earlier parts of this write-up.  ANGER IN RELATIONSHIPS ANGER IN RELATIONSHIPS (PART 2) ANGER IN RELATIONSHIP (PART 3) 1. Inventory your anger -: Stop, look and listen!

This will open your eyes !!! Read to the end and then send it on to all on your e-list. I did!!! Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. Before he used solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See his article below.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. 2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol. 3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

Have you read the earlier parts of this writing, see links now.   ANGER IN RELATIONSHIPS.  ANGER IN RELATIONSHIPS 2 Since anger can be the mortal enemy of love, it is important to develop the skills for both regulating and expressing it. Though they overlap, you need to focus both on your thinking and action skills for managing anger.  In a loving relationship the best way to handle unnecessary anger is to prevent it. Your use of thinking skills may help you avoid " laying your trips" on your partner. Furthermore,

This is a condition whereby an adult is unable o hold up urine conveniently due to situations that affects the bladder directly or the pelvic floor muscles which normally support the pelvic organs and hold them in position. The result is that there is always a sudden urge to urinate and the urine starts leaking out without control.  This is worst when there is exertions like coughing, sneezing, laughing,

Austin JAY-JAY Okocha is one of Africa's greatest names in football and one of my personal favorite, Born on 14th August, 1973; he is widely regarded as the best Nigerian player of his generation. Also known for his great step-overs, skill, technique, and being 'so good that they named him twice' (a line immortalized in a terrace chant while Okocha played for Bolton Wanderers). He is a dual Nigerian-Turkish citizen, having acquired Turkish citizenship as " Muhammet Yavuz " while playing for Süper Lig team Fenerbahçe Okocha was born in Enugu, Enugu State, but

So you have been wondering where your next trip should take you, you have been to France, Dubai, Belgium but you haven’t been to Nigeria, well I am glad to tell you that you haven’t yet traveled. Here are 7 reasons why Nigeria should be your next tourism/tourist destination 1. Food:   I have watched the food planet for a while now and I think it’s one of the best channels ever but if you think that’s all that can happen in a kitchen, then you are so wrong.

Cobhams Emmanuel Asuquo is one of Nigeria's greatest talent and source of inspiration, a  musician, producer, and songwriter with record breaking history especially for an African who was born blind on the 6th of January, 1981 to parents who were at first devastated by his condition but never allowed his disability to hinder his abilities. Today, Cobhams Asuquo is the CEO and head of productions at CAMP (Cobhams Asuquo Music Productions) with top Nigerian artist credited to his name. He is also happily married and blessed with a son. His story began when just three months after his birth, his parent confirmed their worst fears

Have you read the part 1 OF ANGER IN RELATIONSHIPS. Click to read it now. .....Anger of course, can be a perfectly normal and acceptable emotion. spouses can and should be angry at each other when there are legitimate reasons. However, a little bit of anger goes a long way in a marriage and most couples don't have a good sense for balance in  this regard. The tendencies are  to over season rather than under season the relationship with anger's special spice to the point that the relationship becomes unpalatable and lacks nourishment. Expressing constructive anger is an act, an act that most couples have to learn. It is a marriage counselor's dream to teach couples to process anger effectively, to put each issue of anger to rest once and for all, and to free their relationship of the corroding effects of unresolved anger. Developing such skills is possible. Here is Laraba and Musa's story - "our marriage was troubled for many y...

A FULL TEXT OF PROSTATE HEALTH AWARENESS LECTURE PRESENTED AT  MEETING OF FGBMFI (NORTH-GATE CHAPTER) ON SATURDAY 19th SEPTEMBER 2015 STRICTLY FOR MEN-MY CHILDHOOD; MY MANHOOD; MY PROSTAGEL Good morning Ladies and Gentlemen I am here to speak with you on Prostagel. The topic is misleading. Is prostagel strictly for men? Yes, ONLY men will use prostagel and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – father, uncle, brother, son, friend, neighbor, colleague…. Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things: 1.Information 2.Reassurance 3.A plan of action. Let me start with a background on prostate health.